Upcoming
Fitness & Wellness Events
Bands with Michele
Bands workout classes are low-impact, high-intensity sessions that utilize elastic resistance to build strength, sculpt muscles, and improve mobility. Unlike free weights, bands provide constant tension throughout the entire range of motion, making them effective for targeting both major muscle groups and smaller stabilizing muscles.
Register
Fitness & Wellness Events
Yoga with Michele
A yoga class is a guided session connecting mind, body, and breath through physical postures (asanas), breathing exercises (pranayama), and meditation, aiming for physical fitness (strength, flexibility, balance) and mental well-being (stress relief, focus)
Register
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.
Register
Fitness & Wellness Events
Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.
Register
Fitness & Wellness Events
Classical mat Pilates with Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Kettlebells with Sam
A kettlebell workout class is a high-intensity, full-body training session that uses cast-iron weights—shaped like cannonballs with handles—to combine strength, cardiovascular endurance, and flexibility.
Register
Fitness & Wellness Events
Winter workout with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Spin Class with Dustin
A spin class is a high-energy, instructor-led group workout on specialized stationary bikes that simulates outdoor cycling through various terrains and intensities.
Register
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Register
Fitness & Wellness Events
Build and Burn with Sam
A Build & Burn class is a hybrid, high-intensity workout blending strength training and cardio intervals, designed to torch calories, build lean muscle, and boost endurance in a full-body circuit format, often using equipment like weights, kettlebells, and machines, suitable for all fitness levels with modifications available.
Register
Fitness & Wellness Events
Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Classic Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.
Register
Fitness & Wellness Events
HIIT with Dustin
A HIIT (High-Intensity Interval Training) class is a fast-paced, total-body workout that alternates between short bursts of maximum effort and brief recovery periods. The class is designed for maximum efficiency.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
A Mobility & Active Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Register
Fitness & Wellness Events
Restorative Yoga with Michele
Restorative yoga is a gentle, therapeutic practice designed to trigger the body’s relaxation response through deep rest and stillness. Unlike active styles of yoga, this practice is passive, focusing on healing and replenishment rather than flexibility or strength.
Register
Fitness & Wellness Events
Full Body Tone with Heather
Full body tone is the 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin with Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Register
Fitness & Wellness Events
Classical Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove classes vary by age group and fitness level, but they generally focus on low-impact dance movement set to upbeat music to improve coordination, strength, and overall well-being.
Register
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Register
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.
Register
Fitness & Wellness Events
Classical Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Kettlebells with Sam
A kettlebell workout class is a high-intensity, full-body training session that uses cast-iron weights—shaped like cannonballs with handles—to combine strength, cardiovascular endurance, and flexibility.
Register
Fitness & Wellness Events
Winter Workout with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Register
Fitness & Wellness Events
Spin Class with Dustin
A spin class—also known as indoor cycling—is a high-energy, instructor-led group fitness session performed on stationary bikes designed with weighted flywheels. These classes simulate outdoor riding conditions, such as hill climbs, sprints, and flat-road intervals, often set to motivating, upbeat music.
Register
Fitness & Wellness Events
Yoga Flow with Michele
Yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Register
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.
Register
Fitness & Wellness Events
Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Classic Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.
Register
Fitness & Wellness Events
Bands with Michele
Bands workout classes are low-impact, high-intensity sessions that utilize elastic resistance to build strength, sculpt muscles, and improve mobility. Unlike free weights, bands provide constant tension throughout the entire range of motion, making them effective for targeting both major muscle groups and smaller stabilizing muscles.
Fitness & Wellness Events
Yoga with Michele
A yoga class is a guided session connecting mind, body, and breath through physical postures (asanas), breathing exercises (pranayama), and meditation, aiming for physical fitness (strength, flexibility, balance) and mental well-being (stress relief, focus)
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.
Fitness & Wellness Events
Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.
Fitness & Wellness Events
Classical mat Pilates with Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Kettlebells with Sam
A kettlebell workout class is a high-intensity, full-body training session that uses cast-iron weights—shaped like cannonballs with handles—to combine strength, cardiovascular endurance, and flexibility.
Fitness & Wellness Events
Winter workout with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Spin Class with Dustin
A spin class is a high-energy, instructor-led group workout on specialized stationary bikes that simulates outdoor cycling through various terrains and intensities.
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Fitness & Wellness Events
Build and Burn with Sam
A Build & Burn class is a hybrid, high-intensity workout blending strength training and cardio intervals, designed to torch calories, build lean muscle, and boost endurance in a full-body circuit format, often using equipment like weights, kettlebells, and machines, suitable for all fitness levels with modifications available.
Fitness & Wellness Events
Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Classic Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.
Fitness & Wellness Events
HIIT with Dustin
A HIIT (High-Intensity Interval Training) class is a fast-paced, total-body workout that alternates between short bursts of maximum effort and brief recovery periods. The class is designed for maximum efficiency.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
A Mobility & Active Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Fitness & Wellness Events
Restorative Yoga with Michele
Restorative yoga is a gentle, therapeutic practice designed to trigger the body’s relaxation response through deep rest and stillness. Unlike active styles of yoga, this practice is passive, focusing on healing and replenishment rather than flexibility or strength.
Fitness & Wellness Events
Full Body Tone with Heather
Full body tone is the 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin with Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Fitness & Wellness Events
Classical Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove classes vary by age group and fitness level, but they generally focus on low-impact dance movement set to upbeat music to improve coordination, strength, and overall well-being.
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Fitness & Wellness Events
Winter Conditioning with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.
Fitness & Wellness Events
Classical Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Kettlebells with Sam
A kettlebell workout class is a high-intensity, full-body training session that uses cast-iron weights—shaped like cannonballs with handles—to combine strength, cardiovascular endurance, and flexibility.
Fitness & Wellness Events
Winter Workout with Sam
Class Description: Get your legs ready for ski season! This dynamic, low- to moderate-impact workout is designed to build the strength, endurance, and stability needed for confident skiing and smooth movement on the slopes. Through a mix of functional lower-body exercises, balance and core training, and controlled cardio intervals, you’ll improve your power, coordination, and stamina—all while protecting your joints and enhancing performance. What to Expect: Targeted strength training for legs, hips, and glutes Balance and stability drills to support safe, efficient skiing Core conditioning for improved control and posture Low-impact endurance work to build stamina and resilience Recommended For: Skiers and active adults who want to prepare their bodies for the season—or anyone looking to strengthen the lower body and improve overall stability and endurance.
Fitness & Wellness Events
Spin Class with Dustin
A spin class—also known as indoor cycling—is a high-energy, instructor-led group fitness session performed on stationary bikes designed with weighted flywheels. These classes simulate outdoor riding conditions, such as hill climbs, sprints, and flat-road intervals, often set to motivating, upbeat music.
Fitness & Wellness Events
Yoga Flow with Michele
Yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.
Fitness & Wellness Events
Mat Pilates with Sabrina
Breathe Space Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Classic Yoga with Sabrina
Breathe Space Foundations I is inspired by Ashtanga and the Yoga Sutras, start-to-finish. As a way to learn not only the asana but also to experience the philosophy behind yoga simultaneously. For the beginner, it is an opportunity to turn class into a teacher training experience where you will learn the source material behind yoga. Then, for more advanced students, it is an opportunity to challenge your own practice and experience. Over consistent time, the practice of yoga will become habit-based and seamlessly impact your day-to-day life.